How To Sleep Better Expert Tips For Better Sleep Homes Gardens
It can also help to regulate your weight, with a lack of sleep hindering your body’s ability to process insulin, meaning it’s harder to process glucose from your bloodstream, causing your body to store it as fat instead. Sleep is a brilliant aid for your immune system, helping to fight off bugs and infections. What’s more, people who don’t get enough sleep are at higher risk of cardiovascular problems, such as high blood pressure, coronary heart disease, heart attacks and strokes....